Social media is flooded with posts claiming that a simple glass of mint-based beverage in the morning can “eliminate fatty liver, diabetes, and chronic fatigue.” While mint is an aromatic herb known for some beneficial properties, it’s important to separate scientific facts from exaggerated claims.
Mint: a plant with many qualities
Mint has been used for centuries in many cultures for its flavor and traditional uses. It contains natural compounds such as menthol, antioxidants, and various plant nutrients.
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